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said researcher Dr. Dariush Mozaffarian, an associate Prada Sunglasses Men 2016
Alice Lichtenstein, director and senior scientist at the Cardiovascular Nutrition Laboratory at Tufts University in Boston, emphasized that although the research noted an association, it did not establish a cause and effect relationship.
For instance, those who had the highest levels of omega 3 also ate more vegetables and fruit than those in the lower level groups, Lichtenstein said, which suggests that simply taking a fish oil supplement may not produce the same effects.
"This is not a study of fish oil supplements, Prada Bags Sling
The American Heart Association recommends eating two 3.5 ounce servings of fatty fish, such as salmon, each week.
During the 16 year follow up, 1,625 people died, including 570 from cardiovascular causes. The higher the omega 3 blood levels, the lower their risk of death during the follow up, the study found.
Mozaffarian found that people with the highest levels of omega 3s reduced their overall risk of death from any cause by up to 27 percent compared to those with the lowest levels. And they had about a 35 percent lower risk of dying from heart disease.
"Blood levels of omega 3s are related to lower risk of death, especially cardiovascular death," Mozaffarian said.
The researchers, however, cannot determine whether the omega 3 levels were directly responsible for the reduced risk of death or simply a marker for a healthier lifestyle, she cautioned.
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At the study's start, the researchers analyzed blood samples, did physical exams and asked about lifestyle. None of the participants, who were 74 years old on average, took omega 3 supplements at the time.
professor of epidemiology at the Harvard School of Public Health in Boston.
"The results of this study support a relationship between higher fish intake and lower risk of total mortality, particularly death from coronary heart disease," said Lichtenstein, who was not involved in the study.
The study, published April 1 in the journal Annals of Internal Medicine, doesn't prove that eating fish will increase longevity, but it does suggest a connection.
it's a study of blood omega 3 levels related to diet," Prada Bags Classic Collection
If you're currently not a fish eater, don't despair. "Going from zero to some intake seems to be where you get most of the benefit for your blood levels," Mozaffarian said.
Fish contains heart healthy protein and fatty acids, and other studies have found diets rich in fish lower the risk of heart disease death. Prada Handbags Canvas But the effect on death from other causes has not been clear, Mozaffarian said.
Rather than relying on self reported intake as some other researchers have, Mozaffarian's team measured actual blood levels of the fatty acids.
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